

Fall Reflection
Reflection. Fall is here. Fall and Spring are my favorite seasons – they are evolutionary periods. Nature does not speak, but it has a way to speak to you and teach you things if you listen. I like to listen to nature. Spring and fall are periods life and death. Every year around this time, I take some time to myself to rid myself of the negative, the unnecessary, the ugly, the bad habits; I let those dead leaves fall as they no longer serve me. Those leaves may have been bea


Running from the Wolves
Has anyone read this book? I've often put myself in front of others. Always doing work for others and helping them before myself. And then when it came to work on myself I had no time to think. I would feel so overwhelmed easily because in the end, I needed time for myself and I was not getting it. It's unapologetically me time now. I have found that my work for others has been even more efficient because I am taking care of myself first. This is a new book that has helped me


Alive
Sunday night after wrapping up a weekend with dance creation. My weekend was full of life. Dance. Nature. Books. Heartbreak. Joy. Sadness. Good food. Good company. Marilyn Monroe. Feeling all these things, is just a reminder that I am alive. I am human. There is joy through hard times, and there can be pain through the good ones, too. Here I am thankful to dance. For making me feel alive. For helping me accept my emotions . I am thankful to my students who push me. Teaching d


Freedone
My mind is a hundred words a second, and if only I had all the seconds to spill out all my thoughts. Today is another day of adventure and new-ness. But I feel I have alot to say. Here is a short condensed version of one of the many things I would like to say. Often times we have let our fears run our lives. We can end up isolated and/or not living the life we are capable of for the sake of being comfortable. Sometimes we are scared of what is unknown or different. Being huma